Juicing Recipes for Detox

Another very popular process when it comes to vegetable juicing is called detoxification.  While it is commonly referred to detox the body of drugs and/or alcohol, in nutrition it is meant to cleanse your blood.  The idea is that over time, your body accumulates toxins from unhealthy food choices, aging, lack of exercise, lack of sleep, stress, and the list goes on and on.  It is a severely limited diet that lasts a few days to rid the body of toxins.

First, you eliminate all sources that would release toxins in the body, such as alcohol, cigarettes, medication, fatty and sugary junk foods, meat products and dairy.  If possible, you should also reduce sources of stress as much as possible such as work.  It is best to plan ahead and detox on a weekend to account for work.

Fasting is the common start to detoxify the body.  It is important to stay hydrated during this process, which is why vegetable juicing is perfect for detoxification.  Vegetables contain very little fat or sugar (if any at all), but still provide you with plenty of vitamins and phytonutrients, especially during such a vulnerable time.

Some good vegetables to include in your vegetable juicer recipes for detox are spinach and beet juice.  Beet juicing recipes contain powerful antioxidants that stimulate red blood cell production and cleanse the blood, in addition to detoxifying the liver.  Spinach is rich in magnesium and other minerals that avoid the accumulation of uric acid in the body.  Juicer recipes with citrus fruits, such as oranges and grapefruits, contain a lot of vitamin C and other antioxidants to fight off free radicals in the body.  You may also want to try wheatgrass juicing recipes, which are exceptionally high in chlorophyll and do wonders for blood cleansing.

Feel free to add fruits in your juicing recipes for detox, but do not overdo it.  After all, fruits do contain a lot of sugar, which is what we are trying to avoid to reduce the amount of toxins in the body.  If you are on medication and must take them during your fasting period, then be wary of grapefruits in your detox juicing recipes.  They have been shown to increase absorption rate of medication, which can easily lead to overdoses with harmful side effects.

The severe decrease of calories you consume during this type of diet can possible lead to harmful side effects, so you must plan ahead.  Some common side effects are fatigue, dizziness, headaches and weight loss.  Acne can also be a problem due to the large release of toxins flowing through your body, which could find their way through your skin.

There are some people who should not be vegetable juicing for detoxification.  People afflicted with certain ailments or diseases.  If you take medication regularly, you must be careful about how not eating could affect your response to them.  Pregnant women also need a healthy intake of nourishment and calories to be able to support the baby, as well as the baby itself.

After you complete your detox diet, you must slowly get used to eating solid foods again.  Start with whole fruits and vegetables.  Work your way to carbohydrate foods like rice or pasta next, and then ease into eating meat products and beans.  As much as you want to, avoid stuffing your face the first chance you get.  Be sure to stay hydrated at all times with plenty of water and vegetable juicer recipes.

It is suggested that you do this once a year to recharge yourself.  However, there is no direct evidence to show that it is advantageous at all to the body.  In fact, there are doubts as to whether detoxification is beneficial at all, so be careful if you choose to go through with it.

One of the best juicers for juicing is the Omega 8005.  However, a more affordable option would be the Jack Lalanne Power Juicer.  I suggest looking in to these two options first.

Here are some juicing recipes for detox to use:

Carrots and Wheatgrass

  • 3 carrots
  • wheatgrass juice (1-2 oz.)

Green Monster

  • 3 celery stalks
  • wheatgrass juice (1-2 oz.)
  • handful of spinach
  • handful of Collard greens
  • 1 lemon

Citrus Cleanse Juicing Recipe

  • 2 oranges
  • 1 grapefruit
  • 1 beet

Sunny Blend Juicing Recipe

  • 3 carrots
  • 1 tomato
  • 1 orange or yellow pepper
  • 1 lemon

August 22, 2009  Tags: , , , , , , ,   Posted in: Ailments, Detox, Vegetable Juicing Basics  No Comments

Vegetable Juicing Recipes for Acne

Oh the wonderful joys of acne and all the lives it has claimed.  Many teenagers’ high school experiences are constantly ruined by breakouts.  However, it is not just our adolescence that people have to suffer with acne.  People of all ages unfortunately must deal with it probably because of poor eating habits.  This is why vegetable juicing for acne is a wonderful idea.

The reason we get pimples are due to the toxins that linger in our bodies.  Normally, it is the liver and the kidneys that flush out all of the toxins from our body.  When there are too many, or if the liver and kidneys aren’t able to get rid of them, they find their way only other way out – their skin.  Depending on how much the pores in your skin are clogged, acne you get might be a few red bumps or large inflamed and irritating bumps.

Reducing the problem is two fold – you have to protect the inside and the outside of the body.  Protect yourself from anything that can clog your pores, such as cosmetic products.  Reducing the amount of toxins in your body is a little harder, as many have terrible eating habits that are hard to break.  Fortunately, one solution for us is to use vegetable juicing recipes for acne.

Juicing produce that have a lot of antioxidants is ideal for acne.  These antioxidants are powerful fighters against free radicals that can cause damage to your body.  Good produce to juice include wheatgrass and vegetables with a deep color, such as dark green vegetables and vibrant yellow-orange vegetables.  Bell peppers (all colors), spinach, carrots, and broccoli are your friends here.  Also important to mention are berries, as they are excellent sources of antioxidants as well.

Garlic is a surprisingly effective food against acne.  The problem is that is has a very strong taste that is not the best complement in most vegetable juicing recipes.  Don’t overpower your juicing recipes by adding to much – do little bits at a time.  Another very obscure yet powerful product is Brewer’s Yeast.  It contains minerals that reduce stress levels, thereby reducing toxins in the body.

Probably the most overlooked way to prevent acne is to simply stay hydrated.  Having a lot of fluid running through your body is essential to flush out all the toxins.  This is the best reason for juicing vegetables for acne – you stay fully hydrated while getting plenty of nutrients.

Here are two vegetable juicing recipes for acne:

Detoxifier

  • 4 carrots
  • 1 shot of wheatgrass juice
  • 1 clove of garlic

Citrus Flush

  • 1 grapefruit
  • 1 orange
  • 2 carrots
  • 1 orange pepper

August 18, 2009  Tags: , , , , , ,   Posted in: Acne, Ailments, Vegetable Juicing Basics  No Comments

Vegetable Juicing Recipes with the Omega 8005 Juicer

The Omega 8005 auger juicer is such a great juicer for vegetable juicing.  This thing can juice just about anything.  You can make endless fruit and vegetable juicing recipes, in addition to other things like wheatgrass juicing recipes, coffee grinding, peanut butter, pasta.

Weighing in at 13 pounds, you can feel how powerful the Omega 8005 juicer is as soon you take it out of the box.  It’s like carrying a car engine.  It comes with an attractive chrome (or white) finish, along with a hidden handle on it so you don’t have to awkwardly pick it up.  The other parts that need to be attached separately are made of high quality plastics and very sturdy metal parts.  It comes with a rod to force produce in the feed, and a brush that makes cleaning it very easy.  Finally, if you aren’t interested only in vegetable juicing recipes, there are accessories to make nut butters and other homogenized foods.

So, why is this the best juicer for your vegetable juicing recipes? Because the sheer power of it will squeeze almost every drop of juice out of your vegetables.  The firm and fibrous foods like carrots and celery stalks easily are easily crushed.  Even the leafy greens like lettuce, spinach, and cabbage are no match.  After you are done vegetable juicing, you will find in a separate container all the pulp as if were left to dry out in the sun.

There are other vegetable juicing juicers, such as centrifugal juicers.  While they may be more affordable, you won’t get as much bang for your buck with them.  Centrifugal juicers rely on a less efficient method to vegetable juicing.  They cut up your produce finely, and then spin a strainer basket at thousands of times per minute, so the “centrifugal force” will extract the juice.  Well this works ok, but you will find the pulp to be wetter with juice.  Sometimes, you’ll even have to run the pulp again.  And it’s important to mention that this fast moving machinery will create a LOT of noise.

We also cannot forget that centrifugal juicers will decrease the nutritional value of your vegetable juicing recipes.  That is because the fast speed of the juicer will create more friction and heat, which will cause some of the nutrients to be diminished.  Also, the more violent juicing method will promote oxidation, which is the real problem when it comes to preserving the most nutrients in your vegetable juicing recipes.

If you are really serious about a vegetable juicing diet, then you will need an auger juicer like the Omega 8005 juicer to make the best vegetable juicing recipes possible.  Get the best value for your dollar with the Omega 8005 juicer.

Here is a great place to check out if you are interested in buying a juicer:

Juicers and Dehydrators – Specialty kitchen appliances for nutritious and healthy food preparation including juicers, dehydrators, grain mills, smoothie blenders, yogurt makers and more.

August 14, 2009  Tags: , , , , , ,   Posted in: Omega 8005, Vegetable Juicing Basics  3 Comments